Does Working Out makes you Slim Down?

According to Diana Thomas a Professor at Montclair State University USA. Exercises are good for your health but not necessarily needed for losing weight. Yes i think i believe in this. I found myself that if i do exercise the whole week, meaning jog or brisk walk for 3 to 4 times. I end up sleeping and eating a lot. I easily and more often i feel hungry and crave for foods. Contrary to that, if i do not exercise at all, i only even eat one meal a day. Maybe not only one meal everyday, but 1 or 2 meals, one early in the morning and the last one at night. The point i am trying to make is i eat a lot smaller and lesser when not doing extra physical activities compared to when i am exercising. But having said that, i think exercise is good for our well being and over all health in general. So i will keep on exercising.

 

Reports on Studies about Exercise Alone Does not make you Lose Weight:

Does Exercise Help You Lose Weight? The Surprising Truth
https://www.healthline.com/nutrition/does-exercise-cause-weight-loss

Why you shouldn’t exercise to lose weight, explained with 60+ studies
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

Exercise alone won’t cause weight loss, study shows
https://www.theguardian.com/science/2016/jan/28/study-reveals-that-exercise-alone-wont-cause-weight-loss

Study provides new evidence that exercise is not key to weight control
https://www.sciencedaily.com/releases/2017/02/170203163857.htm

Exercise does not result in weight loss
https://idmprogram.com/exercise-futility-exercise-iii/